Yoga in York
Healthy Yoga in York, all are welcome
I teach adults to be healthier with postures, breathing, relaxation & laughter. Winter special is the Recharge Women’s Weekend 14-15 Dec
Themed Yoga Classes
Open to all drop-in Yoga classes in South Bank at St Clement’s Church Vestry Scarcroft Rd/Nunthorpe Rd. Tues 5.45-6.45pm & Thurs 10.30- 11.45am. All equipment provided. Free parking.
Back Care Yoga / Private Lessons
Back pain sufferers can regain full and active lives through yoga for backs classes. The Yoga for Healthy Lower Backs trial proved a 30% benefit over usual GP care and 70% fewer days off work. Part 1 from Tues 14 Jan 2020 for 6 weeks at 7.15-8.30pm -off Fulford Rd in a group size of 3 people. Or private lessons at times to suit you.
Laughter yoga classes lift mood & energy. Simple breathing, gentle movement & laughter exercises for intentional laughter which release endorphins. Last Weds of the month 7.30pm at 24 Grange St York YO10 4BH off Fulford Rd from Jan 2020
Anna Semlyen
Certified Yoga Instructor (BWY Dip) and Health Coach
“One of my greatest joys is to see people get healthier, achieve their goals and become more harmonious. All while realising that exercise is fun”.
Anna offers private lessons for comprehensive yoga plans based on personal needs and goals. She incorporates in-depth health and exercise evaluations, yoga, injury rehabilitation and more to produce measurable results for each client.
Support
I believe yoga should be accessible to everyone, everywhere, regardless of income level or access to a gym.
High-quality yoga videos
Printed leaflets with diagrams & yoga sequences
Yoga audio CDs & MP3 downloads
Yoga exercises you can do at home between classes
Yoga, Health & More
Testimonials
“Yoga has been so beneficial for my back”
David Strickland, railway worker
“She is renowned for her clear teaching style.”
“York yoga expert Anna Semlyen has been awarded specialist advisor status by the British Wheel Of Yoga.”
“In recognition for her expertise in back care and therapeutic yoga, Yoga In York director Anna has become a top-level advisor and in-service teacher trainer to yoga’s governing body in the UK.“
http://www.yorkpress.co.uk/features/health/8782396.Yoga_expert_Anna_awarded_specialist_advisor_status/
http://www.yorkpress.co.uk/features/health/8782396
“York Yoga teacher Anna Semlyen is helping the British Red Cross in its efforts to assist Japanese earthquake victims through sales of her relaxation CD”
http://www.yorkpress.co.uk/news/8909847.Couple_hope_to_take_part_in_Japanese_tsunami_relief_mission/
YOGA CLASSES
Transform your body in just 15 minutes a day. No equipment required.
ANY QUESTIONS?
Comprehensive yoga plans based on personal goals and needs.
© 2017 Yoga in York.
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