Yoga in York
Private and Zoom Yoga Lessons including
Back Care, Falls Prevention & Laughter Yoga
Call 07891 989310 or email [email protected]
Yoga is Radical Self-Care. Commit to loving you. Anna is The British Wheel of Yoga National Advisor on Back Care and Therapy Yoga . Postures, breathing & relaxation. Laughter yoga too. Classes in person or by zoom
Classes: Mix and match. Any 4 for £40 a month. Thurs free trial online
Yoga classes Weds 9.30-10.45 York Youth Hostel (20 places) back care & stability. Thurs 10.30-11.45am Requests by zoom https://us02web.zoom.us/j/88435435506 passcode yoga. One zoom free trial class Email [email protected] pay monthly £40 by bank transfer 07891 989310
Back Care Yoga / Private Lessons
Back pain sufferers regain full and active lives through yoga for backs classes. Yoga for Healthy Lower Backs programme has a proven 30% benefit over usual GP care and 70% fewer days off work. Book private live or zoom lessons with Anna Semlyen, co-author of the book for £50 phr.
Laughter yoga classes lift mood & energy. Breathing, gentle movement and games for intentional laughter to release endorphins. As and when in person/ zoom private lessons or book for your group. [email protected] 07891-989310
Anna Semlyen
Certified Yoga Instructor (BWY Dip) and Health Coach
“One of my greatest joys is to see people get healthier, achieve their goals and become more harmonious. All while realising that exercise is fun”.
Anna offers private lessons for comprehensive yoga plans based on personal needs and goals. She incorporates in-depth health and exercise evaluations, yoga, injury rehabilitation and more to produce measurable results for each client.
Support
I believe yoga should be accessible to everyone, everywhere, regardless of income level or access to a gym.
High-quality yoga videos
Printed leaflets with diagrams & yoga sequences
Yoga audio CDs & MP3 downloads
Yoga exercises you can do at home between classes
Yoga, Health & More
“Yoga has been so beneficial for my back”
David Strickland, railway worker
“She is renowned for her clear teaching style.”
“York yoga expert Anna Semlyen has been awarded specialist advisor status by the British Wheel Of Yoga.”
“In recognition for her expertise in back care and therapeutic yoga, Yoga In York director Anna has become a top-level advisor and in-service teacher trainer to yoga’s governing body in the UK.“
http://www.yorkpress.co.uk/features/health/8782396.Yoga_expert_Anna_awarded_specialist_advisor_status/
http://www.yorkpress.co.uk/features/health/8782396
“York Yoga teacher Anna Semlyen is helping the British Red Cross in its efforts to assist Japanese earthquake victims through sales of her relaxation CD”
http://www.yorkpress.co.uk/news/8909847.Couple_hope_to_take_part_in_Japanese_tsunami_relief_mission/
YOGA CLASSES
Transform your body in just 15 minutes a day. No equipment required.
ANY QUESTIONS?
Comprehensive yoga plans based on personal goals and needs.
© 2023 Yoga in York.
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