Classes run weekly except August. Drop ins welcome except to Yoga For Healthy Lower Backs
WEEKLY YOGA CLASSES
General Yoga Class 10.30-11.45am
all welcome zoom class £7.50 in advance £45 for 6 weeks or £9 for one class
zoom link https://us02web.zoom.us/j/88435435506
Yoga For Healthy Lower Backs Courses
Price for first class or per class in blocks of 6 as above.
Drop in is +£1.50. Private zoom or in person lessons available as and when – call 07891 989310 to book
- Cosy, warm yoga spaces
- Small class sizes for close supervision & guidance
- Beginners always welcome
- All equipment is provided, including mats
- Friendly classes for all levels and abilities
- Classes focus on a different theme every week
- Teenagers aged 13yrs+ are welcome without adult supervision (I am CRB checked)
- Adults may bring children 10yrs+ with them
- Anna teaches with a theme, often seasonal
- Hatha yoga postures, balances and sequences
- Each stretch or balance is taught with options to increase the posture for beginners/intermediate/advanced
- There is a mix of stretching, breathing and relaxing.
- The pacing includes rests and time to reflect on the effects.
- Beginners welcome. Those with some experience of yoga, or who are fit are offered variations of many practices in order to go deeper. Variations are optional.