Classes run weekly except August. Drop ins welcome except to Yoga For Healthy Lower Backs
WEEKLY YOGA CLASSES
Yoga For Healthy Lower Backs Courses
Back Care Level 1
£100 for a 6 week course
Next group starts 17 Sept 2019
at 24 Grange St, off Fulford Road
Price for first class or per class in blocks of 6 as above.
Drop in is +£1.50. Private lessons also available as and when – call 07891 989310 to book
- Cosy, warm yoga spaces
- Small class sizes for close supervision & guidance
- Beginners always welcome
- All equipment is provided, including mats
- Friendly classes for all levels and abilities
- Classes focus on a different theme every week
- Handouts to take home
- Most venues have free parking
- Teenagers aged 13yrs+ are welcome without adult supervision (I am CRB checked)
- Adults may bring children 10yrs+ with them
- Anna teaches with a theme, often seasonal
- Hatha yoga postures, balances and sequences
- Each stretch or balance is taught with options to increase the posture for beginners/intermediate/advanced
- There is a mix of stretching, breathing and relaxing.
- The pacing includes rests and time to reflect on the effects.
- Beginners welcome. Those with some experience of yoga, or who are fit are offered variations of many practices in order to go deeper. Variations are optional.