Classes run weekly except August. Drop ins welcome except to Yoga For Healthy Lower Backs

WEEKLY YOGA CLASSES

Mondays

General Yoga Class
with William Cullum BWY Dip
7.30-9pm
at Clement’s Hall
All Welcome £7.50

Tuesdays

zoom back care course 12 weeks from 22 September £199 early bird by 15 Sept £260 after

Thursdays

General Yoga Class
10.30-11.45am
zoom class from 10 Sept
All Welcome £7.50 in advance £45 for 6 weeks or £9 for one class

Yoga For Healthy Lower Backs Courses

Tuesdays

Back Care Level 1
7.30pm- 8.45pm
£199 early bird by 15 Sept £260 after  Next zoom group Tues 22 Sep – 8 Dec 2020

Private lessons

£45 by zoom. Contact Anna Semlyen 07891 989310

[email protected] 

Price for first class or per class in blocks of 6 as above.
Drop in is +£1.50. Private zoom or in person lessons available as and when – call 07891 989310 to book

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  • Cosy, warm yoga spaces
  • Small class sizes for close supervision & guidance
  • Beginners always welcome
  • All equipment is provided, including mats
  • Friendly classes for all levels and abilities
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  • Classes focus on a different theme every week
  • Handouts to take home
  • Most venues have free parking
  • Teenagers aged 13yrs+ are welcome without adult supervision (I am CRB checked)
  • Adults may bring children 10yrs+ with them
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  • Anna teaches with a theme, often seasonal
  • Hatha yoga postures, balances and sequences
  • Each stretch or balance is taught with options to increase the posture for beginners/intermediate/advanced
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  • There is a mix of stretching, breathing and relaxing.
  • The pacing includes rests and time to reflect on the effects.
  • Beginners welcome. Those with some experience of yoga, or who are fit are offered variations of many practices in order to go deeper. Variations are optional.
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