Yoga lessons with Anna Semlyen in South Bank or off Fulford Rd

I help adults to be healthier through exercise, posture, breath & relaxation

With yoga back pain sufferers can regain full and active lives

Published in top medical journals, ‘Yoga for Healthy Lower Backs’ book & CD author

BWY Dip/Specialist Advisor, BA PPE Oxon, MSc Health Econ, Est 1996, Teacher trainer

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“Yoga has been so beneficial for my back” – David Strickland, train driver

Hear what people are saying about my back pain course:

Read what people are saying about my yoga classes in the news:

yoga-special-advisor-status-york-press

“She is renowned for her clear teaching style.” “York yoga expert Anna Semlyen has been awarded specialist advisor status by the British Wheel Of Yoga.”

Link to the York Press article 1
back-pain-classes-news

“Anna Semlyen, who has more than 12 years experience in specialist therapeutic yoga, believes she can offer relief to sufferers of lower pack pain in York.”

Link to the York Press article 2

Testimonial: Anna Sampson

Anna Sampson Testimonial for Yoga for Back Pain

“Yoga is excellent back pain relief – it certainly beats pestering the doctor. It’s also great for improving sleep.”

Testimonial: Rachel MacAllistair

“I used to have real pain after long car journeys. I would get out and be hobbling. I have done loads of car journeys now and it has been fine, so it really has made the difference. It does help me and the other people in the class were all saying the same thing.”

I teach Yoga classes on these days: Click the venue for a map

Mondays

General Yoga Class 7.30-9pm at Clement’s Hall All Welcome £7

Tuesdays

General Yoga Class 5.45-6.45pm at Southlands Methodist Church All Welcome £5.50

Tuesdays

Back Care part 2 7.15 – 8.15pm 4 Nov – 9 Dec £100 for 6 weeks at 24 Grange St, off Fulford Road.

Thursdays

General Yoga Class 10.30-11.45am at St Clement’s Church Vestry All Welcome £6.25

Frdays

Back Care part 1 9.30-10.30am 24 Oct- 28 Nov £100 for 6 weeks at 24 Grange St, off Fulford Road.

Come to Effective Yoga to learn practices proven to bring your body, breath and mind into harmony. Yoga works. Do it safely and without strain by learning from an experienced teacher. Biggest yoga trial ever showed 30% benefit of yoga over usual GP care. Video, book and Relaxations CD by Alison Trewhela/Anna Semlyen. See Back Care for back classes for sufferers & Teachers. Start anytime. Private lessons by arrangement. Newcomers and pregnant women are welcome to any class. Equipment is provided free (except mat hire at Tues 5.45pm is 50p). Free handouts to support home practice. 

Back care courses, workplace and private lessons are evidence based. Come to a group course or book private lessons. Back care courses are usually at 24 Grange St. Or consider private tuition, register interest in future courses, join my mailing list from any other page or UK Training. Relax with Anna Semlyen audio CD. 4 tracks x 15 mins £7.50 + £1p&p

YogaYorkAnna Semlyen
@YogaYork:
This weeks theme is anti insonmnia yoga. Next is anti depression as the clocks go back. From Mon we need light, heat, lift
19 hours ago
YogaYorkAnna Semlyen
@YogaYork:
Back pain? Places on Fri 24 Oct Yoga for Healthy Lower Backs pt 1 6 wk course 9.30am. Or pt 2 course Tues 4 Nov 7.15pm 07891 989310
1 week ago
YogaYorkAnna Semlyen
@YogaYork:
@barefoot_sarah I teach evidenced based yoga & respond to student requests eg this week knees, next is insomnia relief. Its hatha yoga
1 week ago
YogaYorkAnna Semlyen
@YogaYork:
@markwayt yes you are very welcome. Come 5 mins early at 7.25pm to register. Themed classes. Next week on insomnia relieg
1 week ago
YogaYorkAnna Semlyen
@YogaYork:
Yoga for knees is the theme from Mon. Strengthening one of the body's troublesome joints..Www.yogainyork.co.uk
2 weeks ago
YogaYorkAnna Semlyen
@YogaYork:
Yoga for the upper back is this week' s theme. For knees next and overcoming insomnia after that
2 weeks ago
YogaYorkAnna Semlyen
@YogaYork:
Tweet: The @EMA_news listened to us! They’ve made it easier for researchers to do their jobs. #AllTrials http://t.co/Ye1znp6w8P
3 weeks ago
YogaYorkAnna Semlyen
@YogaYork:
RT @GleekOutBR: What does feminism mean to you? Watch @EmWatson's powerful speech on gender equality: http://t.co/mVKJ63QtqA #heforshe
1 month ago
YogaYorkAnna Semlyen
@YogaYork:
Yoga for upright sitting posture tonight 7.30pm Clementd Hall. Lots of abs and shiulders back & down
1 month ago
YogaYorkAnna Semlyen
@YogaYork:
Yoga for people who sit at desks theme from Mon. Squats & abdominals to make us strong plus straightening upper back http://t.co/luNv4rsLff
1 month ago

Mon 7.30-9pm

Clement’s Hall
Nunthorpe Road
York
YO23 1BW

Tues 5.45-6.45pm

Southlands Methodist Church
Bishopthorpe Rd
York
YO23 1NX

Thurs 10.30-11.45am

St Clement's Church Vestry
Corner of Scarcroft Rd/ Nunthorpe Rd
York
Y023 1NE

Private Tuition

24 Grange St
Fishergate
York
Y010 4BH

Anna Semlyen