Anna Semlyen BWY Dip, MA PPE (Oxon), MSc Health Econ. Tel: 01904 654355, Email: anna@yogainyork.co.uk

Monday 6.15 - 7.45 pm Beginners & Improvers £6.50
Monday 8.00 - 9.00 pm Pregnancy 14+ weeks £6.50
Tuesday 5.45 - 6.45 pm Beginners & Improvers £5.50
Tuesday 7.00 - 8.00 pm Pregnancy, 14+ weeks £6.50
Tuesday 8.10 - 9.30 pm Dynamic / Intermediate £6.50
Thursday 10.00 - 11.00 am Beginners & Improvers £5.00
Thursday 11.05 - Noon Weight Loss £5.00
Thursday 5.45 - 7.00 pm Beginners & Improvers £5.50

£1 discount for concessions. Established 1996. Yoga in York classes are at the Friends Meeting House. You could consider private tuition or see the York listings or National Training Workshops.

Places in all classes, no need to pre book.

Relax with Anna Semlyen CD, 4 tracks x 15 mins £7.50 + £1p&p

See Back Care for back pain tuition for sufferers and yoga teachers.


Yoga in York

Stretch, Relax and Develop Concentration and Balance

Join anytime. Classes until 1 April, 12 April - 22 July 2010. Pay for one, then book a place for 7 consecutive weeks with flexibility to swap between classes or pay a £1 supplement to drop in. Weekly pass to all classes £9. Newcomers and pregnant women welcome to any class. Mum & Baby yoga for pre-crawling babies restarts Friday 11am on 16 April 2010 at the Healing Clinic. Places limited. Call to book

parivrtta trikonasana prasarita padottanasana utkatasana virabhadrasana A virabhadrasana B dandasana padmasana savasana

Drawings: John Scott Ashtanga. Picture courtesy of fotoGrafy.co.uk. Website Design York
Click the yoga postures for further info.

British Wheel of Yoga Teacher