Group classes restart 1 Sept

Private lessons anytime, by arrangement

Specialist Advisor to the British Wheel Of Yoga

Research published in leading medical journals

Author – “Yoga for Healthy Lower Backs” book & CD

BA Hons PPE Oxon, MSc Health Econ, BWY Dip

Yoga teacher since 1996, Teacher trainer

Please select an option:

“I can help your back pain” – Anna Semlyen

Hear what people are saying about my back pain course:

Read what people are saying about my yoga classes in the news:

yoga-special-advisor-status-york-press

“She is renowned for her clear teaching style.” “York yoga expert Anna Semlyen has been awarded specialist advisor status by the British Wheel Of Yoga.”

Link to the York Press article 1
back-pain-classes-news

“Anna Semlyen, who has more than 12 years experience in specialist therapeutic yoga, believes she can offer relief to sufferers of lower pack pain in York.”

Link to the York Press article 2

Testimonial: Anna Sampson

Anna Sampson Testimonial for Yoga for Back Pain

“Yoga is excellent back pain relief – it certainly beats pestering the doctor. It’s also great for improving sleep.”

Testimonial: Rachel MacAllistair

“I used to have real pain after long car journeys. I would get out and be hobbling. I have done loads of car journeys now and it has been fine, so it really has made the difference. It does help me and the other people in the class were all saying the same thing.”

I teach Yoga classes on these days:

Mondays

General Yoga Class 7.30-9pm at Clement’s Hall All Welcome £7

Tuesdays

General Yoga Class 5.45-6.45pm at Southlands Methodist Church All Welcome £5.50

Tuesdays

Back Care part 1 7.15 – 8.15pm 9 Sept – 14 Oct £100 for 6 weeks at 24 Grange St, off Fulford Road.

Thursdays

General Yoga Class 10.30-11.45am at St Clement’s Church Vestry All Welcome £6.25

Fridays

Back Care Group 9-10am Back Care part 1  9 Sept – 10 Oct £100 for 6 week course

Come to Effective Yoga – practices proven to bring your body, breath and mind into harmony. Learn yoga that works – safely and without strain from an experienced teacher and author. Biggest yoga trial ever showed 30% benefit of yoga over usual GP care. Video, book and Relaxations CD by Alison Trewhela/Anna Semlyen. See Back Care for back classes for sufferers & Teachers. Start anytime. Private lessons by arrangement. Newcomers and pregnant women are welcome to any class. Equipment is provided free (other than mat hire at Tues 5.45pm is 50p) as are handouts to support home practice. Classes from 22 April, not Bank Holidays. Est. 1996.

Back care courses, workplace and private lessons are evidence based. Come to a group course or book private lessons. Back care courses are at either 24 Grange St or Clement’s Hall. Courses and venues arranged by demand. Or consider private tuition, register interest in future courses, join my mailing list from any other page or UK Training. Relax with Anna Semlyen audio CD. 4 tracks x 15 mins £7.50 + £1p&p

YogaYorkAnna Semlyen
@YogaYork:
Tues 5.45pm yoga class at Sothlands Church is on this week. Theme of hips. Not next week.
2 weeks ago
YogaYorkAnna Semlyen
@YogaYork:
Tues 5.45pm yoga class continues to the end of July.
2 weeks ago
YogaYorkAnna Semlyen
@YogaYork:
RT @20splentyforus: San Francisco has a 20mph "vision zero" for road casualties. http://t.co/2Jl1eHHB0O Will US iconic cities follow UK ic…
3 weeks ago
YogaYorkAnna Semlyen
@YogaYork:
Enjoying teaching meditatively themed yoga classes this week and next. Still your mind
3 weeks ago
YogaYorkAnna Semlyen
@YogaYork:
This weeks theme is hands wrists and he neck. Therapeutic freeing..
1 month ago
YogaYorkAnna Semlyen
@YogaYork:
RT @ppierodds: @isaexperience RT on the healing power of hugs http://t.co/LULmyXPQ from my friend luis ... baci sends licks of health yo…
1 month ago
YogaYorkAnna Semlyen
@YogaYork:
RT @isaexperience: What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown... htt…
1 month ago
YogaYorkAnna Semlyen
@YogaYork:
Enjoying teaching yoga for the lungs and heart this week. Back bending. Next week wrists and neck. Freeing!
1 month ago
YogaYorkAnna Semlyen
@YogaYork:
http://t.co/XpQ2yYfSSD classes this wk with firey theme. Hot, dynamic poses, stomach, weight loss, energy raising twists forward bends
2 months ago
YogaYorkAnna Semlyen
@YogaYork:
Theme this week is dynamic practice, abs. http://t.co/gWXoTS6G9Z
2 months ago

Mon 7.30-9pm

Clement’s Hall
Nunthorpe Road
York
YO23 1BW

Tues 5.45-6.45pm

Southlands Methodist Church
Bishopthorpe Rd
York
YO23 1NX

Thurs 10.30-11.45am

St Clement's Church Vestry
Corner of Scarcroft Rd/ Nunthorpe Rd
York
Y023 1NE

Private Tuition

24 Grange St
Fishergate
York
Y010 4BH

Anna Semlyen