Yoga in York




Fun yoga classes in York
I teach adults to become healthier with posture, breath, relaxation and laughter!
Themed Yoga Classes
Open to all drop-in Yoga classes with Anna Semlyen in South Bank and Fulford.
Back Pain Yoga
Back pain sufferers can regain full and active lives through my yoga for backs classes. Biggest yoga trial ever showed 30% benefit of yoga over usual GP care.
Laughter yoga classes are a wonderful tonic for health. Exercises are simple – breathing, gentle movement and laughter exercises for intentional laughter which build up the endorphins as real laughter begins.
Anna Semlyen
Certified Trainer, Yoga Instructor and Health Coach
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualise their goals. All while realising that exercise is fun”.
Anna is able to offer comprehensive yoga plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, yoga, injury rehabilitation and more to produce measurable results for each individual client.

Support

I believe yoga should be accessible to everyone, everywhere, regardless of income level or access to a gym.
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High-quality yoga videos

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Printed leaflets with diagrams & yoga sequences
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Yoga audio CDs & MP3 downloads
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Yoga exercises you can do at home between classes
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Yoga, Health & More

Testimonials

“Yoga has been so beneficial for my back”

David Strickland, railway worker

She is renowned for her clear teaching style.
York yoga expert Anna Semlyen has been awarded specialist advisor status by the British Wheel Of Yoga.
In recognition for her expertise in back care and therapeutic yoga, Yoga In York director Anna has become a top-level advisor and in-service teacher trainer to yoga’s governing body in the UK.
http://www.yorkpress.co.uk/features/health/8782396.Yoga_expert_Anna_awarded_specialist_advisor_status/

http://www.yorkpress.co.uk/features/health/10159986.___I___m_so_confident_that_I_can_help_your_back_with_yoga_that_I_offer_a_money_back_guarantee___/

http://www.yorkpress.co.uk/features/health/8782396

“York Yoga teacher Anna Semlyen is helping the British Red Cross in its efforts to assist Japanese earthquake victims through sales of her relaxation CD”
http://www.yorkpress.co.uk/news/8909847.Couple_hope_to_take_part_in_Japanese_tsunami_relief_mission/

YOGA CLASSES

Transform your body in just 15 minutes a day. No equipment required.
ANY QUESTIONS?

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Comprehensive yoga plans based on personal goals and needs.
© 2016 Yoga in York.
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