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“I used to have real pain after long car journeys. I would get out and be hobbling. I have done loads of car journeys now and it has been fine, so it really has made the difference. It does help me and the other people in the class were all saying the same thing.”
Come to Effective Yoga to learn practices proven to bring your body, breath and mind into harmony. Yoga works. Do it safely and without strain by learning from an experienced teacher. Biggest yoga trial ever showed 30% benefit of yoga over usual GP care. Video, book and Relaxations CD by Alison Trewhela/Anna Semlyen. See Back Care for back classes for sufferers & Teachers. Start anytime. Private lessons by arrangement. Newcomers and pregnant women are welcome to any class. Equipment is provided free (except mat hire at Tues 5.45pm is 50p). Free handouts to support home practice.
Back care courses, workplace and private lessons are evidence based. Come to a group course or book private lessons. Back care courses are usually at 24 Grange St. Or consider private tuition, register interest in future courses, join my mailing list from any other page or UK Training. Relax with Anna Semlyen audio CD. 4 tracks x 15 mins £7.50 + £1p&p