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“I used to have real pain after long car journeys. I would get out and be hobbling. I have done loads of car journeys now and it has been fine, so it really has made the difference. It does help me and the other people in the class were all saying the same thing.”
Come to Effective Yoga – practices proven to bring your body, breath and mind into harmony. Learn yoga that works – safely and without strain from an experienced teacher and author. Biggest yoga trial ever showed 30% benefit of yoga over usual GP care. Video, book and Relaxations CD by Alison Trewhela/Anna Semlyen. See Back Care for back classes for sufferers & Teachers. Start anytime. Private lessons by arrangement. Newcomers and pregnant women are welcome to any class. Equipment is provided free (other than mat hire at Tues 5.45pm is 50p) as are handouts to support home practice. Classes from 22 April, not Bank Holidays. Est. 1996.
Back care courses, workplace and private lessons are evidence based. Come to a group course or book private lessons. Back care courses are at either 24 Grange St or Clement’s Hall. Courses and venues arranged by demand. Or consider private tuition, register interest in future courses, join my mailing list from any other page or UK Training. Relax with Anna Semlyen audio CD. 4 tracks x 15 mins £7.50 + £1p&p