Yoga lessons with Anna Semlyen in South Bank or off Fulford Rd

I teach adults to become healthier with exercise, posture, breath & relaxation

Back pain sufferers can regain full and active lives through yoga

Published in top medical journals, ‘Yoga for Healthy Lower Backs’ book & CD author

BWY Dip/Specialist Advisor, BA PPE Oxon, MSc Health Econ, Est 1996, Teacher trainer

Private lessons available

Please select an option:

“Yoga has been so beneficial for my back” – David Strickland, railway worker

Hear what people are saying about my back pain course:

Read what people are saying about my yoga classes in the news:

yoga-special-advisor-status-york-press

“She is renowned for her clear teaching style.” “York yoga expert Anna Semlyen has been awarded specialist advisor status by the British Wheel Of Yoga.”

Link to the York Press article 1
back-pain-classes-news

“Anna Semlyen, who has more than 12 years experience in specialist therapeutic yoga, believes she can offer relief to sufferers of lower pack pain in York.”

Link to the York Press article 2

Testimonial: Anna Sampson

Anna Sampson Testimonial for Yoga for Back Pain

“Yoga is excellent back pain relief – it certainly beats pestering the doctor. It’s also great for improving sleep.”

Testimonial: Rachel MacAllistair

“I used to have real pain after long car journeys. I would get out and be hobbling. I have done loads of car journeys now and it has been fine, so it really has made the difference. It does help me and the other people in the class were all saying the same thing.”

Yoga classes: Click the venue for maps.

Mondays with William Cullum BWY Dip

General Yoga Class 7.30-9pm at Clement’s Hall All Welcome £7.50

Tuesdays

General Yoga Class 5.45-6.45pm at St Clement’s Church Vestry All Welcome £6.50

Tuesdays

Back Care part 1 7.15 – 8.15pm £100 for 6 weeks from 5 April at 24 Grange St, off Fulford Road.

Thursdays

General Yoga Class 10.30-11.45am at St Clement’s Church Vestry All Welcome £7

Come to Effective Yoga to learn practices to bring your body, breath and mind into harmony. Yoga works. Learn safely and without straining with an experienced teacher. Biggest yoga trial ever showed 30% benefit of yoga over usual GP care. For a video, book and Relaxations CD by Alison Trewhela/Anna Semlyen, see Back Care for back classes for sufferers & Teachers. Start classes anytime. Drop in classes are either the price above for the first class in blocks of 6 lessons. PLus £1.50 to drop in. Private lessons by arrangement. Newcomers and pregnant women are welcome to any class. Equipment and handouts are provided free. 

Lessons are evidence based. Come to a group course or book private lessons. Back care courses usually at 24 Grange St. Or consider private tuition, register interest in future courses, join my mailing list from any other page or UK Training. Relax with Anna Semlyen audio CD. 4 tracks x 15 mins £7.50 + £1p&p

Heart based yoga and circulation theme this week. Loved up!

Next weeks theme is heart opening. Loved up yoga pre Valentine's day. Heart healthy exercise

Thurs 21st no class. Go instead to Tues 19th 5.45-6.45pm this week with William Cullum.

N ew back care class times on website yogainyork.co.uk.Part 1 course starts Weds 13 Jan. Private lessons as and when

Scaravelli 'wriggly' playfull style yoga this week. Been on retreat with Bryony Henderson. Feel free and open

Calming, anxiety reducing theme this week. Forqard bends, grounding, breathing. Feel OK about being authentic

Yoga for Healthy Lower Backs works. Next course starts Tues 3 November in York. £100 for 6 weeks. Register now via anna@yogainyork.co.uk

Compassion & kindness is the week's theme. We are connected. Be heartfelt, open, giving to feel part of the whole

Acceptance. Key is non judgement reduces pain. Tension release topic this wk. Homework is to do something daily to raise standards

Yogainyork.co.uk classes restart 1 Sept. Theme: discovery, noticing changes in the breath. Tues 5.45-6.45pm St Clement's is next

Mon 7.30-9pm

Clement’s Hall
Nunthorpe Road
York
YO23 1BW

Tues 5.45-6.45pm

St Clement's Church Vestry
Corner of Scarcroft Rd/ Nunthorpe Rd
York
Y023 1NE

Thurs 10.30-11.45am

St Clement's Church Vestry
Corner of Scarcroft Rd/ Nunthorpe Rd
York
Y023 1NE

Private Tuition

24 Grange St
Fishergate
York
Y010 4BH

Anna Semlyen