Yoga in York
I teach adults to become healthier with posture, breath, relaxation and laughter!
Themed Yoga Classes
Open to all drop-in Yoga classes in South Bank on Tuesdays 5.45pm & Thursdays 10.30am
Back Pain Yoga
Back pain sufferers can regain full and active lives through my yoga for backs classes. Biggest yoga trial ever showed 30% benefit of yoga over usual GP care. Next course Weds 1 March 7.30pm off Fulford Rd
Certified Trainer, Yoga Instructor and Health Coach
Anna is able to offer comprehensive yoga plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, yoga, injury rehabilitation and more to produce measurable results for each individual client.
High-quality yoga videos
“Yoga has been so beneficial for my back”
David Strickland, railway worker
“She is renowned for her clear teaching style.”
“York yoga expert Anna Semlyen has been awarded specialist advisor status by the British Wheel Of Yoga.”
“In recognition for her expertise in back care and therapeutic yoga, Yoga In York director Anna has become a top-level advisor and in-service teacher trainer to yoga’s governing body in the UK.”
“York Yoga teacher Anna Semlyen is helping the British Red Cross in its efforts to assist Japanese earthquake victims through sales of her relaxation CD”