Classes run weekly except August. Drop ins welcome except to Yoga For Healthy Lower Backs

WEEKLY YOGA CLASSES

Thursdays

General Yoga Class 10.30-11.45am
all welcome zoom class  £7.50 in advance £45 for 6 weeks or £9 for one class

zoom link https://us02web.zoom.us/j/88435435506

 

 

 

Yoga For Healthy Lower Backs Courses

Tuesdays

Yoga for Healthy Lower Backs 
email [email protected] or ring 07891989310 for next class details or to book private lessons

Private lessons

£45 by zoom or in person for one. £200 for 5, £400 for 12 classes. Contact Anna Semlyen 07891 989310

[email protected] 

Price for first class or per class in blocks of 6 as above.
Drop in is +£1.50. Private zoom or in person lessons available as and when – call 07891 989310 to book

  • Cosy, warm yoga spaces
  • Small class sizes for close supervision & guidance
  • Beginners always welcome
  • All equipment is provided, including mats
  • Friendly classes for all levels and abilities
  • Classes focus on a different theme every week
  • Teenagers aged 13yrs+ are welcome without adult supervision (I am CRB checked)
  • Adults may bring children 10yrs+ with them
  • Anna teaches with a theme, often seasonal
  • Hatha yoga postures, balances and sequences
  • Each stretch or balance is taught with options to increase the posture for beginners/intermediate/advanced
  • There is a mix of stretching, breathing and relaxing.
  • The pacing includes rests and time to reflect on the effects.
  • Beginners welcome. Those with some experience of yoga, or who are fit are offered variations of many practices in order to go deeper. Variations are optional.

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Comprehensive yoga plans based on personal goals and needs.

© 2023 Yoga in York.

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