Classes run weekly to Thurs 15th Dec 2016 & restart Thu 5 Jan 2017

NEW CLASS 

last Wednesdays

Laughter Yoga Club
7.305-8.30pm at the Knavesmire pub, Albemarle Road. private function room . All Welcome by donation – suggested £6 / £3 Concessions

WEEKLY YOGA CLASSES

Mondays

General Yoga Class
with William Cullum BWY Dip
7.30-9pm
at Clement’s Hall
All Welcome £7.50

Tuesdays

General Yoga Class
5.45-6.45pm
at St Clement’s Church Vestry
All Welcome £6.50

Thursdays

General Yoga Class
10.30-11.45am
at St Clement’s Church Vestry
All Welcome £7

BACK PAIN YOGA CLASSES

Tuesdays

Back Care Level 1
7.15- 8.30pm
£100 for a 6 week course
Next group starts 13 June 2017
at 24 Grange St, off Fulford Road

Weds

Back Care Level 2
7 – 8pm
£100 for a 6 week course
Next start date to be confirmed
at 24 Grange St, off Fulford Road

Price for first class or per class in blocks of 6 as above.
Drop in is +£1.50. Private lessons also available as and when – call 07891 989310 to book

  • Cosy, warm yoga spaces
  • Small class sizes for close supervision & guidance
  • Beginners always welcome
  • All equipment is provided, including mats
  • Friendly classes for all levels and abilities
  • Classes focus on a different theme every week
  • Handouts with every class, every week, to take home
  • Most venues have free parking
  • Teenagers aged 13yrs+ are welcome without adult supervision (I am CRB checked)
  • Adults may bring children 10yrs+ with them
  • Anna teaches with a theme, often seasonal
  • Hatha yoga postures, balances and sequences
  • Each stretch or balance is taught with options to increase the posture for beginners/intermediate/advanced
  • There is a mix of stretching, breathing and relaxing.
  • The pacing includes rests and time to reflect on the effects.
  • Those with some experience of yoga, or who are fit are offered variations of many practices in order to go deeper. Variations are optional.
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Comprehensive yoga plans based on personal goals and needs.
© 2016 Yoga in York.
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