Anna Semlyen BWY Dip, MA PPE (Oxon), MSc Health Econ. Tel: 01904 654355, Email: anna@yogainyork.co.uk |
||
Transform your energy, peace of mind and quality of life with personal yoga sessions to suit to your constitution and needs. Balanced exercise and meditation helps to control mood swings naturally. In a one to one yoga lesson we develop a personal practice plan based on questionnaires on your constitution, physical and mental health and reasons for practicing yoga. The plan can involve postures, breathing, relaxation, concentration, meditation, study, positive actions, spiritual connection and goals. Download my private and workplace yoga leaflet as a pdfBack care, Weight loss, pregnancy and post natal yoga are my specialities, but clients have also found private lessons helpful for many other issues. Private lessons can involve Reiki healing, a gentle and relaxing hands on healing method to which I have trained to 2nd degree level. Download my Reiki Healing leaflet as a pdfSeveral weekly sessions are recommended to establish a home practice. Relaxation home practice can be augmented with the Relax with Anna Semlyen CD As well as individuals, companies employ me to come to their workplace. Clients have included Corus Rail, CPP, DEFRA, The English Language Centre and the Environment Agency. Please ring or email Anna to discuss your requirements. Private lessons and yoga plans are £35 per hour at my home, 24 Grange St, off Fulford Road Clothing must not restrict movement. Do not eat for 1.5 hours before a session. Ways Yoga Heals - from Yoga as Medicine by Timothy McCall Relieves painIncreases flexibility Strengthens muscles Improves balance Improves immune function Improves posture Improves lung function Leads to slower, deeper breathing Discourages mouth breathing Increases oxygenation of tissues Improves joint health Nourishes intevertebral discs Improves return of venous blood Increases circulation of lymph Improves function of the feet Increases control of bodily functions Strengthens bones Conditions the cardiovascular system Promotes weight loss Relaxes the nervous system Improves the function of the nervous system Improves brain function Lowers levels of the stress hormone cortisol Lowers blood sugar Lowers blood pressure Improves levels of cholesterol Thins the blood Improves bowel function Releases unconscious muscle gripping Uses imagery to effect change in the body Lowers need for medication Improves psychological health Leads to healthier habits Elicits the placebo effect Encourages involvement in your own health
|
||