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Anna Semlyen BWY Dip, MA PPE (Oxon), MSc Health Econ. Tel: 01904 654355, Email: anna@yogainyork.co.uk

Transform your health, energy levels, peace of mind and quality of life with personal yoga sessions to suit to your constitution and needs. Balanced exercise and meditation will helps you to heal and to control mood swings naturally. In a one to one yoga lesson we develop a personal practice plan based on questionnaires on your constitution, physical and mental health and reasons for practicing yoga. The plan can involve postures, breathing, relaxation, concentration, meditation, study, positive actions, spiritual connection and goals.

Download my private and workplace yoga leaflet as a pdf

Back care, Energy Practices, Weight loss, pregnancy and post natal yoga are my specialities, but clients have also found private lessons helpful for many other issues.

Private lessons can involve Reiki healing, a gentle and relaxing hands on healing method to which I have trained to 2nd degree level.

Download my Reiki Healing leaflet as a pdf

Several weekly sessions are recommended to establish a home practice. Relaxation home practice can be augmented with the Relax with Anna Semlyen CD

As well as individuals, companies employ me to come to their workplace. Clients have included Corus Rail, CPP, DEFRA, The English Language Centre and the Environment Agency. Please ring or email Anna to discuss your requirements.

Private lessons and yoga plans are £40 per hour at my home, 24 Grange St, off Fulford Road
and £45 per hour within York's ring road if I travel to you. A block of 5 classes is £175. For a specialist Yoga for Healthy Lower Backs class, this is £100 per 75 min class for up to 15 people before room hire, materials or booking participants.

Clothing must not restrict movement. Do not eat for 1.5 hours before a session.

Ways Yoga Heals - from Yoga as Medicine by Timothy McCall