You can drop in and try. Prices above for blocks of 6 wks and concessions. Add £1.50 to drop in.

Mon 7.30pm Clement's Hall, Nunthorpe Rd South Bank, Tues 5.45pm at the Friends Meeting House near Clifford's Tower. Thu 10.30am is at St Clement's Church Vestry, Nunthorpe Rd, Southbank. Back care courses, workplace and private lessons are evidence based. Come to a group course or book private lessons. Back care courses are money back guaranteed. Tues back care at Friends Meeting House. Other courses arranged according to demand. Or consider private tuition, register interest in future courses, join my mailing list below or UK Training.