Anna Semlyen's Yoga in York, UK, Back Care Yoga, Private Yoga lessons

Anna Semlyen BWY Dip, MA PPE (Oxon), MSc Health Econ. Tel: 01904 654355, Email: anna@yogainyork.co.uk

Mon	7.30-9pm	All Welcome	£6.50 6 wks/7.50
Tue	5.45-6.45pm	All Welcome	£5.50 6 wks/6.50
Tue	7-8.15pm	Healthy Lower Backs from 7/2/2012	£100 6 wks
Thu	10 - 11am	All Welcome	£5.50 6 wks/6.50
Sun	6- 7.15pm	Healthy Lower Backs from 15/1/2012	£100 6 wks
First price is per class for blocks of 6 wks and concessions, second price is drop in. £1 off per class for benefit recipients/full time students. Est. 1996. Mondays at Clement's Hall, Nunthorpe Rd South Bank, Tues 5.45pm and 7pm at the Friends Meeting House, Thur 10am at St Clement's Ch vestry Tues 7pm at Friargate Friends Meeting from 7 Feb 2012 is a 6 week course. Back care courses are Evidence Based (£100). If there isn't a time that suits consider private tuition or see York listings or National Training Workshops. Join the Yoga in York Mailing List

30% benefit of yoga over usual GP care yogaforbacks.co.uk. Video, book and Relaxations CD by Alison Trewhela/Anna Semlyen. See Back Care for back classes for sufferers & Teacher Training

Relax with Anna Semlyen - CD
4 tracks x 15 mins £5 + £1p&p
You Tube videos 8 way stretch, Easy Lying Knees Bent Sequence, Salute to the Moon and Salute to the Sun

Yoga in York

Classes to 29 March 2012 and from 16 April, except back care courses, which are for 6 wks. Newcomers and pregnant women welcome to any class.

Drawings: John Scott Ashtanga. Picture courtesy of fotoGrafy.co.uk. Website Design York
Click the yoga postures for further info.