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Anna Semlyen BWY Dip, MA PPE (Oxon), MSc Health Econ. Tel: 01904 654355, Email: anna@yogainyork.co.uk

What is yoga?

Yoga is an ancient self-therapy to "still the thought waves of the mind", bringing inner peace. Yoga means the union of body, mind and spirit. It is not a religion.

What are the benefits of yoga?

Stretching, breathing and relaxing all improve the circulation of the body's energy. Improved energy levels bring better health. Postures are the best known aspect of yoga. They promote flexibility and strength to allow you to stay still, alert and comfortable for meditation. Meditation is the practice of focusing the mind.

What sort of yoga do you teach?

I teach Hatha yoga which is mainly postures, breath awareness and relaxation. I am trained by the British Wheel of Yoga. Each week I choose a theme. Examples are yoga for back pain, concentration, balance, sleep or the time of year. I have a special interest in Ayurveda which means life knowledge.

What do people say about your classes?

See the Quotes page.

Are there levels or exams for your yoga students?

No. Yoga is not competitive as flexibility and balance vary over the day. Be an uncritical witness with attention in the present. Good yoga is done with relaxed concentration.

When are yoga exercises not recommended?

• In the first 13 weeks of pregnancy and first 6 weeks postnatally.
• If a posture causes pain or makes you feel dizzy.
• If you are unsure, consult your doctor.

How should I prepare for a class?

• Wear loose, comfortable clothing e.g. a track suit.
• Do not to eat for an hour and a half before. Exercise is not advisable on a full stomach.
• All rooms are carpeted. Bring a mat if you have one. There are 9 to borrow or cost £15.
• Tell the teacher of any health problems on a medical form.

What should I remember when doing yoga?

• Breathe through the nostrils.
• Exhale and relax when moving downwards, or into a stretch.
• Keep breathing soft and even, particularly when holding a pose.
• Work in bare feet to avoid slipping and for better awareness.
• Think positively, focus on exhaling into tight areas and try to keep your back long.
• Sit if you feel dizzy.
• Tell the teacher if you need a modification, or just rest.
• You choose how long to keep a pose.

How do prices work?

Your first class is pay as you go. Then you pay for the next 7 weeks of class times. Flexitime applies to all classes. If you miss a class, you can make it up at any other or come twice a week until the end of the 7 week period. Unlimited yoga is £8.50 per week. You may pay for one class and then make up the difference at the second. If you have good reason for not being able to pay in advance, then we can discuss what is most appropriate. A pound surcharge applies to paying weekly.

Do you teach private lessons?

Any other questions?

Ask me questions. The benefits of yoga are not always immediate. It is a long-term project assisted by regular practice. You decide what works for you. Even 5 minutes practice daily should improve your life.