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Anna Semlyen BWY Dip, MA PPE (Oxon), MSc Health Econ. Tel: 01904 654355, Email: anna@yogainyork.co.uk

Relax with Anna Semlyen CD

Relaxation is crucial to health. It is a wonderful tonic that..

Relaxes the physical body
Calms the physiological systems into homeostasis
Brings clarity of mind
Brings stability and equilibrium to the emotions and equanimity in facing life's challenges
Enhances energy and mood levels
Reduces anxiety/stress and brings a feeling of tranquility
Lifts depression (especially if done after some active yoga)
Boosts the immune system
Relieves pain
Increases productivity
Allows the benfits of any previous physical yoga to manifest in the body for long term health

This CD is of talked through relaxations by Anna Semlyen on different relaxation methods

Quick relaxation - tense and relax - 12 mins
Visualisation - of lying on a floating lilo air mattress - 15 mins
Breathing - deep diaphragmatic breath and Ujjayi breathing - 15 mins
Pregnancy - affirmation on relaxation - 15 mins Plus a short poem about unity

The CD was digitally mastered by Liz Greene to a high sound quality.

It costs £5 plus £1 post and packing - please send a cheque with your name and address to.

Anna Semlyen
24 Grange St
York
YO10 4BH

Yoga teachers and therapists can buy, on a sale or return basis, copies for £5 each.

Please ring 01904 654355 or email Anna to discuss your requirements.

"This CD is just what I was looking for! Even if I don't have much time to do yoga, I can put this CD in to unwind and clear my head before bed. I highly recommend this CD"
Nicole Thurston

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Drawings: John Scott Ashtanga.