Anna Semlyen BWY Dip, MA PPE (Oxon), MSc Health Econ. Tel: 01904 654355, Email: anna@yogainyork.co.uk |
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All are welcome to a beginners and improvers yoga class. Anna teaches with a theme, often seasonal. A balanced set of hatha yoga postures and practices are presented with modifications. There is a mix of stretching, breathing and relaxing. The pacing includes rests and time to reflect on the effects. Those with more experience are encouraged to work for longer in postures.
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