|
Anna Semlyen BWY Dip, MA PPE (Oxon), MSc Health Econ.
Tel: 01904 654355, Email: anna@yogainyork.co.uk
|
All are welcome to a beginners and improvers yoga class. Anna teaches with a theme, often seasonal. A balanced set of hatha yoga postures and practices are presented with modifications. There is a mix of stretching, breathing and relaxing.
The pacing includes rests and time to reflect on the effects.
Those with more experience are encouraged to work for longer in postures.
|