Anna Semlyen BWY Dip, MA PPE (Oxon), MSc Health Econ. Tel: 01904 654355, Email: anna@yogainyork.co.uk |
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All Welcome YogaEffective Yoga uses proven exercises in an intelligent sequence. It's evidence-based yoga that works to increase the health of body, mind and emotions- without undue strain. My research experience leads me to plan lessons designed to achieve a purpose - (eg back care healing, strength, lift, release, weight loss, shoulder loosening, stress relief, joint care etc). When asked what type of yoga I teach, I say its varied and effective. It's neither hard nor too easy. I pick warm ups and develop safe practices to achieve the desired outcome. A balanced set of hatha yoga postures and practices are presented with modifications. There is a mix of stretching, breathing, relaxing and sitting. The pacing includes rests and time to reflect on the effects. Those with more experience are encouraged to work for longer in postures. I write lesson plan handouts and copy them to make it easier to remember for home practice.
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